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Abs Workout: The Fastest Way to Lose Belly Fat

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The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves! We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs-including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs. To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. "Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. "They also burn more calories than crunches because they work more muscles.&qu
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Health Fitness

In the event that you've at any point extended or practiced on a hardwood floor, you know exactly how awkward it can be when sitting, stooping, or attempting yoga and Pilates works out. For these exercises, an activity tangle will offer help and footing, yet not all activity mats are the same. Contingent upon your movement, the tangle you're utilizing could either be aiding or harming your exercise-and your body. While numerous rec centers offer an assortment of mats, a few people want to utilize their own tangle at home or in rec center classes. You can purchase another tangle to meet your wellness requirements for as meager as $20 at most brandishing products stores and on the web. Here's an once-over of the most widely recognized exercise tangle needs, how they're unique, and who needs them. Wellness Mats can be utilized for general wellness exercises that happen on hard floors or cover. They offer additional padding when sitting, lying, and supporting your body
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